Group Training Program

Class Timetable

Our sessions combine high-intensity conditioning, team workouts, and small-group strength cycles. Strategic training designed for genuine progress.

Fitness Republic 7307 Functional Training Floor

The 7307 Training Arena

Functional Training Floor & Group Room

Olympic racks, Sled track, Complete Concept Erg range, Echo bikes, Competition Kettlebells and more! Complete with all accessories and dual neon lighting to create a space built for peak performance.

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Group Training & Recovery Schedule

Weekly Class Timetable

Every session is designed with intent. Combine barbell strength, high-energy conditioning and recovery protocols into your weekly training routine.

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Monday Schedule

3 Sessions Available

5:30 AM - 6:20 AM50m

LIFT LAB: LOWER

Lift Lab

Progressive lower body strength, squats, lunges and posterior chain. Stronger starts here!

Coach: FR Coaching Team•Room: Group Training Room

4 spotsBook Class

10:00 AM - 10:45 AM45m

REPUBLIC LEGENDS STRENGTH AND CONDITIONING

Republic Legends

Targeted 60+ years functional resistance, balance, mobility, and community energy.

Coach: FR Coaching Team•Room: Group Training Room

6 spotsBook Class

5:30 PM - 6:20 PM50m

LIFT LAB: LOWER

Lift Lab

Evening session: Progressive lower body lifting and muscle building.

Coach: FR Coaching Team•Room: Group Training Room

3 spotsBook Class

Need a custom training program or PT consultation?Our accredited coaching team offers 1-on-1 performance strategies.

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Gym Staffed Hours

Our team is on-site during these hours to assist with Bluetooth access setup, tours, technique pointers, and merchandise. 24/7 Bluetooth access remains open continuously.

Monday – Thursday

5:00 AM – 7:00 AM, 9:00 AM – 11:00 AM & 3:30 PM – 7:00 PM

Staff On-Site

Friday

5:00 AM – 7:00 AM & 9:00 AM – 11:00 AM

Staff On-Site

Saturday

7:30 AM – 10:30 AM

Staff On-Site

Sunday

Unstaffed (24/7 Member Bluetooth Access Only)

24/7 Bluetooth Only